5. How to Eat by Thich Nhat HanhMy rating: 3 of 5 stars
Another slim volume in The Mindfulness Essentials series by Thich Nhat Hanh. I'd recommend this one to anyone who has issues with food (stress eating, over-eating, mindless snacking while watching TV...) to help reframe your relationship with food.
Really this one could apply to any action as a way to focus your attention on the task at hand, to be in the moment while doing it rather than planning ahead or worrying or rethinking past mistakes.
12 years ago on TTaT: 9 symphonies
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