08 June 2010

20 Minute Yoga Workouts

25. 20 Minute Yoga Workouts by Alice Christensen (3/5)

Explains postures and theory well but is a bit dense if you're trying to read and follow along.

In all of the various workouts, breathing and meditation comprise 10 minutes of the workout if not more. Not quite what I was looking for.

Still, I learned some theory and picked up some new stretches to pepper into my day. My favorite is the lunge sequence on page 93 because it's kind of badass and I can actually do it.

A year ago on TTaT: Huh-freakin'-zzah!

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