20 July 2019

Hardcore Self Help: F**k Anxiety

Hardcore Self Help: F**k Anxiety25. Hardcore Self Help: F**k Anxiety by Robert Duff

My rating: 4 of 5 stars

If the title puts you off, skip it.

Otherwise, it's a quick informal read rather than the long formal presentation of some self help books.

Some straightforward tips to get you started working on anxiety. I'd come across most of them before, so if you're looking for more depth or more specific strategies for particular types of anxiety, this book is not it. But it is is a great place to start if you're new to all this.

I liked his enthusiasm. He is rooting for all of us to kick anxiety's ass.

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