11. Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa VranichMy rating: 4 of 5 stars
I found this really helpful. It's going to take a while yet before my default breathing is totally fixed but it's much improved and I do feel better.
The organization of info could be a bit better arranged, but the exercises are simple.
When she has you measure lung capacity near the beginning, I would do it as she suggests but then again to your max so later you can compare max capacity to your increased max capacity.
Definitely worth a shot if you want to improve your well-being. Bonus is that you can do it for free without medication.
10 years ago on TTaT: Hibiscus
No comments:
Post a Comment