17 February 2018

How to Eat

How to Eat (Mindfulness Essentials, #2)5. How to Eat by Thich Nhat Hanh

My rating: 3 of 5 stars


Another slim volume in The Mindfulness Essentials series by Thich Nhat Hanh. I'd recommend this one to anyone who has issues with food (stress eating, over-eating, mindless snacking while watching TV...) to help reframe your relationship with food.

Really this one could apply to any action as a way to focus your attention on the task at hand, to be in the moment while doing it rather than planning ahead or worrying or rethinking past mistakes.


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