24 November 2015

Whole Body Barefoot: Transitioning Well to Minimal Footwear

Whole Body Barefoot: Transitioning Well to Minimal Footwear81. Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman

My rating: 4 of 5 stars


I've read a couple of her other books (Move Your DNA and Every Woman's Guide to Foot Pain Relief), but I like the simplicity and clarity of this one best.

All the exercises and alignment photos throughout the book are included again at the end so you don't have to flip through to find stuff. Also included is a reference list of minimal footwear options for women, men, and children.

The photos could be better, but I suspect improving the print quality would greatly increase the price of the book. It's a reasonable trade-off.


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